Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

Want to grow your own pumpkins from harvested seeds? Be sure to properly dry and store the seeds until it's time to plant ...

Before you discard your Halloween pumpkin, save the seeds for planting or eating next year! It's easy and totally worth it.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

If you’re struggling with hair fall, thinning hair, or a scalp that just refuses to cooperate, it might be time to look ...

Did you know that you can use this year's jack-o’-lantern to grow next year’s garden? Harvesting seeds from your pumpkins is ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...