Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

Before you discard your Halloween pumpkin, save the seeds for planting or eating next year! It's easy and totally worth it.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Did you know that you can use this year's jack-o’-lantern to grow next year’s garden? Harvesting seeds from your pumpkins is ...

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune ...