It has happened to many of us. While in the middle of work, a study session or just spending time with friends, your eyelid flutters for no apparent reason. At first, it may be nothing more than a ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

Researchers uncover a synaptic-like role for macrophages in delivering calcium to muscle fibers, rapidly accelerating tissue ...

At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

At the microscopic scale, the process behind muscle repair becomes increasingly complex. Healing also varies depending on the type of damage involved, as the body responds very differently to an acute ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

A MUM suffering from an agonising five-month headache feared she was dying and wrote goodbye letters to her kids – but it was ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are contracting ...

Move a sensitive workflow into a managed vault. Use a secrets manager to hold credentials, secrets, and shared logins.