How (and when) to use VapoRub this cold and flu season

Here’s what to know about how VapoRub can provide relief, who should use caution and who should avoid it altogether.

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...