Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

In my Eight Sleep mattress review, I detail how the Eight Sleep Pod cover heats or cools your bed for better sleep.

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal ...