Your ultimate guide to hiking boots – from fit to breaking them in

How hiking boots should fit, how to break them in and how to lace them. Plus, how to clean hiking boots so they last longer.
Fit&Well

Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...