Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...