You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kick-start your running journey with our guide for people with obesity. Learn how to safely transition to running, optimize nutrition, and achieve your fitness goals.

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...