The incident occurred in Atlanta on Dec. 16, according to police ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Give it a try, you have nothing to lose.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

The Sooners look to build momentum from Thursday night’s overtime victory over No. 2 South Carolina on Sunday against the ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...