Most consumers consider yogurt a nutritious food because it is a cultured dairy product that contains live and active cultures.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Getting something for free just sparks joy. That may sound frivolous but it just does. It doesn’t matter if it's a ...

On Germany's northernmost island, a legendary longevity clinic offers a fabled fasting cure that promises to promote cellular ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

Eggs are a good source of protein, but Greek yogurt may be an even better one. Here's what to consider when planning out high-protein breakfasts.

Jessica Villalvir, M.S., RDN recommends Ratio High Protein Yogurt, which delivers a whopping 25 grams protein in a 5.3-ounce container—more than double what you’ll find in many other yogurts. To reach ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

In Iceland, the Canopy by Hilton Reykjavic City Center is just the ticket for easy access to local attractions.

Harvest season is exciting and overwhelming. Homemade is here to help with reader canning recipes, including Elisabeth ...