How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.
Jake’s Lifted Life on MSN

Ultimate Chevy High Country Build with McGaughys Lift Kit

Watch as we install a McGaughys lift kit on a Chevy High Country, enhancing offroad performance, stance, and overall style.
Jake’s Lifted Life on MSN

Take Your GMC Sierra to the Next Level with McGaughys Lift Kit

Discover how the McGaughys lift kit can transform your GMC Sierra, improving performance, stance, and offroad capability.
Fit&Well

All you need is one kettlebell and these three moves to build overhead strength

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

The $0 Year Problem—And the Smart Retirement Move That Boosts Social Security

Have blank years lurking in your Social Security wage history? Spotting them early could help you make a smarter retirement ...