Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

A quick response can save a life in the event of a heart attack. But women are more likely to dismiss their symptoms — often ...

The night before my debut, I had dinner with my parents and then had no trouble falling asleep. But I woke up in the middle ...

Breathwork can actually impact the body on a cellular level, Powell explains. “Breathwork can also support lower blood ...

After a 15-year career that included five Pro Bowls and three All-Pro teams, Abraham squandered millions and went into a nine ...

When Erika Flowers crossed the finish line, 6 hours, 30 minutes and 54 seconds after it all began in Big Sky, she immediately embraced her baby son and husband.

After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...

Child welfare is a $10B federal system with local impacts. Reporters should treat it as a beat, not an afterthought.

Neil Far died and several of his colleagues were injured after Nortbert Kas lost control of his car while exiting a roundabout at speed.