Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...
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Neurologists Reveal the One Daily Habit People With High Energy Levels All Have in Common
But your doctor may offer surprising advice to help you turn your energy levels around. Neurologists and neuropsychologists regularly see patients with fatigue, and they have a specific recommendation ...
The Conversation is asking kids to send in questions they'd like an expert to answer. Owen, age 4, wants to know how your body makes poo. An expert explains. Much of the food you eat is absorbed by ...
“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key factor because increased cortisol can raise inflammation, and inflammation ...
Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.
On one side, women are rushing to haul the winter duvet out of the cupboard, shivering in the autumnal chill. On the other, men are digging in their heels, dreading sweaty, sleepless nights and ...
How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.
In January I wrote a piece titled “ 5 Physics Equations Everyone Should Know .” Lots of you weighed in with your own nominations, and there were plenty of good suggestions. So I’ve decided to do a ...
Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is crucial for overall well-being.
Scientists discover alternative cellular process for producing heat that may enhance metabolic health. Researchers at Washington University School of Medicine in St. Louis have uncovered a previously ...
The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain your get-up-and-go.
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