Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

On one side, women are rushing to haul the winter duvet out of the cupboard, shivering in the autumnal chill. On the other, ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Breastfeeding is the most natural way there is of providing food and nourishment for your child. But it does more than this, ...

High-density lipoproteins (HDL), also known as "good cholesterol," remove excess cholesterol from the body's tissues and ...