Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

But your doctor may offer surprising advice to help you turn your energy levels around. Neurologists and neuropsychologists ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

On one side, women are rushing to haul the winter duvet out of the cupboard, shivering in the autumnal chill. On the other, ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

In January I wrote a piece titled “ 5 Physics Equations Everyone Should Know .” Lots of you weighed in with your own ...