I certainly miss the ability to put pen, pencil, marker, chalk and paint to paper and see the creation I’m making, but just ...

After my sight faded, I gave up drawing over 2 decades ago. I've been inspired to try it again and have come up with this new technique. You can get yours at <a href=" #shorts Got Questions? I’ve got ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

But there’s plenty you can do to treat your sleep apnea, breathe and sleep better, and manage a healthy weight. Lack of sleep can cause you to be hungrier for longer, and to eat more calories ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the ... but it’s something I got used to (however, I do prefer a ring tracker at night). Garmin claims the battery ...

This outpatient surgery involves an implant that stimulates the hypoglossal nerve, a nerve that controls your tongue and airway muscles, to keep them open while you sleep. If you meet FDA indications ...

That should never happen. You don’t say, ‘I am tired...’ Get up, and do something. Don’t say ‘I can’t sleep...’ Just do something long enough for your body to get tired and fall asleep.” Sharing his ...