Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

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Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...