Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

Find Colon Cancer Cells Latest News, Videos & Pictures on Colon Cancer Cells and see latest updates, news, information from NDTV.COM. Explore more on Colon Cancer Cells.

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...