Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Calcium is a mineral that is known to have several health benefits. It benefits your bones, teeth, muscles, nerves and more. Hence, it is crucial that your diet includes calcium-rich foods such as ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...