Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

A fresh study by scientists at the Xi'an Jiaotong University in China has revealed the minerals which lower or increase your ...

Find Colon Cancer Cells Latest News, Videos & Pictures on Colon Cancer Cells and see latest updates, news, information from NDTV.COM. Explore more on Colon Cancer Cells.

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, ...