Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Many people take blood pressure medicines every day. These include common types like ACE-inhibitors, beta-blockers, and ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.