This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

One in five adults in America have died due to heart disease. But, it’s not just a problem impacting people in the U.S. In ...

Experts reveal how plant-based diets, exercise, stress management, and sleep can reverse heart disease and improve overall ...

Cardiologists at TOI Medithon stressed awareness, prevention, and personalized care for heart health across all life stages.

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and when to seek medical advice.

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...