Experts reveal how plant-based diets, exercise, stress management, and sleep can reverse heart disease and improve overall ...

Cardiologists at TOI Medithon stressed awareness, prevention, and personalized care for heart health across all life stages.

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and when to seek medical advice.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...