A group of Hawke's Bay rangatahi have developed their own set of guidelines for healthy eating and backed it up by creating a ...

The recently released 2025-2030 dietary guidelines for Americans mark a long-overdue reset in federal nutrition advice.

A dietitian shares practical tips to help farm families slash grocery bills while following dietary guidelines.

The new food pyramid and recommendations seem to have logical messaging about improving the American diet. However, there are several confusing and conflicting messages that could lead to health risks ...

Nearly half of Americans (47%) report having seen the new Food Pyramid, which replaces the MyPlate graphic after nearly fifteen years. Early interpretations of its messaging are many: 31% feel it ...

In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was ...

The American Heart Association released updated dietary guidelines for heart health. The nine practices aim to help Americans make food choices that prevent heart disease and confounding factors, like ...

High cholesterol is something that happens over time without you even noticing it. This slow creep is different from breaking ...

If you’re eating a balanced meal with enough calories, it should keep you full for about three hours, Jones said. But if it ...

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...