When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Despite knowing what constitutes healthy eating, 82% of Americans over 40 struggle to maintain good nutrition habits.

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest research says there may be even more benefits associated with drinking an ...

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...

Nutrition plays a central role for public health outcomes, influencing the prevention and management of chronic diseases and contributing to overall ...