How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

From strong-and-stable lifters to lighter trainers for HIIT workouts, these are the best gym shoes for working out in comfort and style this year. If you’re serious about the time you’ll be spending ...

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

Thirty-six competitors took part in the Britain’s Fittest Farmer finals on 20 September at Jeremy Clarkson’s Cotswolds pub, ...