How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Our editors' favorite Brooks walking shoes and podiatrist-recommended Asics for arch support are just a few of our top early ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.