Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...