At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Most of what we spend money on has a free alternative hiding in plain sight. Don’t believe us? See 12 everyday expenses ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

A 'hidden gem' social club near Basingstoke is opening its doors to non-members for a series of health and wellbeing events. Barnsgrove, a membership club in the outskirts of Greywell, is allowing non ...

Singapore’s F1 Grand Prix fever is back, and Plaza Singapura is joining the action by transforming its outdoor plaza into an F1-themed playground. It's 11 action-packed days of shopping, fitness ...

Whether it’s a quick after-work meditation or red-light therapy, a guided detox, or a weekend Ayurvedic retreat, city retreats in Delhi, Mumbai, Bengaluru and beyond are moving wellness from the ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Pho joins the dining menu, KU’s Rec Center offers more free activities than students realize, and navigating Wescoe gets easier with insider tips.

The HUAWEI WATCH GT 6 Series has been described as the "perfect companion for every workout and every occasion" and is ...