When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.