Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The Gym Dogs' practices start with warm-ups, just like any sport should. Warm-ups ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.