Onlymyhealth on MSN

Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...
Bodybuilding Bros on MSN

20 Best Calf Exercises You Must Add to Your Leg Workout Routine for Better Growth and Strength

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

The no-gym spine plan: 5 simple daily moves to ease aches, boost posture; glute-bridge to planks and more

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

I'm 101 and have osteoarthritis - but it doesn't stop me pumping weights at the gym for two hours EVERY day

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...

'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Unlock Your Strongest Self — FED Fitness Black Friday Deals Up to 50% OFF

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
Business Daily Africa

Meet the women who are trading softer curves for a leaner, stronger look

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

I Tried Gerard Butler's "300" Full-Body Workout – This Is Why I Loved it

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Beginner lower back routine: Build lower back strength with just 2 exercises

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...