The Dickinson Mavericks are gearing up for another season on the floor, and aiming to bring another state championship to the ...

Gymnastics is all about balance. Be it on the beam or while doing floor exercises, gymnasts need to maintain their center of ...

More than 600 gymnasts took part in the third Dubai Open Academies Gymnastics Championship, marking the event’s most ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

In an industry where physical fitness is not just encouraged but essential, these five Bollywood actresses are taking their ...

The Vietnamese gymnastics team is flipping into action ahead of SEA Games 33 with an aim to land two gold medals.

Soo many student-athletes showcased on bars on the first day of the intrasquad that it was hard to keep track of all the ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

American Idol host Ryan Seacrest is gearing up for the holiday season. He recently shared some content on fitness on social ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A few weeks ago, I was on a Teams call with the head of business development at a mid-sized law firm. She showed me something ...