Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...

Sania Mirza has opened up about how ending a rigid athletic routine created a deep emotional vacuum, forcing her and her family to rebuild life from scratch.

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.