SimoneBiles #RebecaAndrade #gymnast #flexibility #CoreHydration Training updates featuring Simone Biles, Shilese Jones, Sanne ...

Amanda Holden has revealed the secrets behind her bikini body - 'unintentional fasting' and no limits on alcohol.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...