Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The best early Black Friday fitness sales to shop now. Save on Ergatta, Tonal, WHOOP, Oura, and more that'll make your 2025 ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.