If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Does your digital calendar spark joy? If not, do away with the Tetris wall of tasks and to-dos, and make space for the real you ...