Southwest Fitness Holdings LLC, a subsidiary of leading Crunch franchise group CR Fitness Holdings, announces the opening of ...

There has been a shift in emphasis among casual runners in recent years: less about posting personal records, more about social interaction.

Kilburn Mill in New Bedford is transforming into a fitness hub, with over 11 diverse workout businesses now operating there.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

'Pushing yourself in the gym can really show you that you’re capable of so much more – in every area of your life' ...

Once coined “the city that never sleeps,” a sizable portion of NYC now has a sensible, if not yawn-inducing bedtime. But ...

The good news kept rolling in for Arsenal this week. On Monday, they defeated Burnley to edge closer to the title. On Tuesday ...

More of a middle distance specialist, Bailey Hertenstein nonetheless struck gold in a Boulder 10K during one of her final ...

From gardening and dancing to Men’s Sheds and slow travel, over 60s are rediscovering hobbies that bring joy, purpose, and ...

For local multi-sport athletes, 2019 is a year many will remember. Some gathered in groups across the Wyoming Valley, ...

F45 Training combines high-intensity interval training, circuit-style moves and functional strength exercises to deliver a fast, fun and effective workout. Each 45-minute session is uniquely designed ...

Don’t think running is for you? This plan says think again.