So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

These “fun” moves bring the heat without going too hard on joints.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Laredo has moved into the top three of the Healthier Texas Community Challenge as residents continue logging activity and ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Nellie Barnett, CPT, shares the exact program she followed.

Students are sticking to the gym this year. From packed fitness classes to crowded weight rooms, Athens is experiencing a new ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...