Targeting the growing demand for functional products designed by and for women, the startup blends clinical science, ...

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might signal an underlying health issue.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

WeNatal, the pioneering fertility and prenatal supplement brand created for both women and men, today announced the launch of Protein +, the first doctor-formulated 3-in-1 protein powder for both moms ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

A large review shows that milk, cheese, and yoghurt—even full-fat—do not raise heart disease or stroke risk and may support heart health.

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger nails and better sleep. (Plus, some of them make your morning coffee taste ...

The Moon is in Sagittarius today, making self-reflection key. Women of this sign need caution in love, career, and finance. Expect relationship conflicts, office miscommunication, and financial ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the supposed health benefits.

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized ...