Targeting the growing demand for functional products designed by and for women, the startup blends clinical science, ...

Most people think acne comes from skincare or hormones. But if youre not pooping every day, your body finds another way to ...

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might signal an underlying health issue.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

WeNatal, the pioneering fertility and prenatal supplement brand created for both women and men, today announced the launch of Protein +, the first doctor-formulated 3-in-1 protein powder for both moms ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

A large review shows that milk, cheese, and yoghurt—even full-fat—do not raise heart disease or stroke risk and may support heart health.

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

A new beverage trend is making its way from the U.S.: functional sodas. These are not only meant to taste good but also come ...