Plus find out when to apply heat vs. ice packs to encourage healing ...

His next step to grow is just keeping himself under control, keeping himself in the game, and playing competitively the full game and not getting down on himself.” Elkhorn Valley 55, ...

Winter Storm Warning in effect for Upstate, which includes Greenville, Spartanburg and Anderson counties, until 7 a.m. Feb. 1, according to NWS.

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

Canine life coach Mo Lynch Vashel joins host Nicea and her dog Miles to talk about winter safety tips for dogs. Winter can be ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

For starters, you don’t have to hit five digits to see benefits.

Ski jumping features six Olympic events and four primary scoring factors as athletes prepare for competition on hills reaching heights of 420 feet. The sport has been part of the Winter Olympics since ...

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.