Onyx Health Club 24/7, the high-end gym brand known for its “affordable luxury” model, is set to open a new location in the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

You won't want to miss out on a single point — or cent of cash back — on your spending. Here's how to activate your Chase ...

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A rugged jacket is the perfect layering piece for any man, giving him an instant timeless appeal. The two best kinds are ...

With economic uncertainty, nonstop action in Washington D.C., plus natural disasters like wildfires and historic floods, the ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Revolutionising Wellness Education for Diverse Communities Through the Creation of Five Specialised Courses to Upskill Fitness Professionals ...

Ahead of a busy 2025 international rugby season the four-time Rugby World Cup champions, Springboks, spent time in the gym, much to the delight of local fans.