Here are some of the TV highlights coming up over the next week starting Saturday, October 4, including The Celebrity Traitors, Joe Wicks: Licensed to Kill and Frauds.
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.
Twerking Canadian Pole Vaulter Alysha Newman Lets Her Top Completely Open In Risky Photoshoot [PICS]
Canadian Pole Vaulter Alysha Newman is going viral after she scored a photoshoot with Maxim where she posed topless.
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