Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Twenty-five years ago, when I started lifting, you could be strong in private. Your failures belonged to you. Now, every workout gets filmed, every lift gets posted, every personal record gets ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

GRAND RAPIDS, Mich. — Getting older isn't easy and getting healthy as we age is even more difficult— but it's not all downhill from here. There's plenty we can do to maintain or improve our health, no ...

Kelsey Martinez became the first female coach in Raiders history when she joined Oakland's strength and conditioning staff this offseason. "She's spectacular," Jon Gruden said at the annual league ...

HOUSTON, Texas -- ABC Owned Television Stations and ABC's Localish present 50 inspiring stories from around the country for Fifty/50, as part of The Walt Disney Company's monumental initiative ...