Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

One day I just said, ‘Do you massage anywhere that you don’t advertise?’, and he said he would take care of me’ ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and ...

Astronaut Scott Kelly reflects on his time aboard the International Space Station in this exclusive excerpt from his memoir, Endurance.

People forced to endlessly lift and lower heavy things for no reason?’ I used to feel exactly the same as Miranda July’s nameless protagonist in her brilliant novel All Fours (2024), about a ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.