Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Digestive health is something most of us take for granted—until the system begins to send signals that something isn’t quite right. As a gastroenterologist, I often meet patients who ignore these ...

Every emotion has a physical side, but one organ has been curiously overlooked in brain-body research. Now, scientists are turning their attention to the stomach—and discovering signals that may ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

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Starting next year, the National Police Agency’s open recruitment system for police officers will change, leading to projections that 60–70% of successful candidates could be women. In response, the ...

Apple’s iOS 26 is shaping up to be a significant update, offering a blend of new features, a refreshed user interface, and enhanced performance. However, as the beta testing phase progresses, concerns ...

Yogurt contains many nutrients that may contribute to reducing the risk of heart disease and osteoporosis, as well as supporting weight management. Yogurt is a popular dairy product made by the ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Astragalus is a plant that can be taken as a supplement or made into liquid extracts, teas, and powders. Health benefits of astragalus root may include boosting your immune system and improving kidney ...