We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

Age is an important predictor of Americans' feelings toward math, the survey revealed. About half as many younger U.S. adults (32% of those aged 18 to 24) as older adults (61% of those ages 65 and ...

Game Rant's curated list unveils the top 10 romantic anime, blending emotional narratives with relatable characters. From the ...

It creeps in gradually, until one day you realize you’re running on empty and nothing refuels you. You might be doing all the ...

FX's The Bear Season 4 continues to blur the line between perfection, anticipation, family reputation, and hanging by ...

In long-term relationships, partners may assume their love is understood and doesn’t need constant affirmation. But this ...

Even when you’re physically sitting still, your brain can feel like it’s sprinting a marathon in heels. The good news is that ...

As menopause approaches, many women find empowerment and connection in dedicated self-care retreats. Here's why they're ...

The senior year is an emotional roller coaster for parents and students, and it will be over in what seems like a few minutes ...

Justin Fry always wanted to be a dad. But after his first child was born last year, he struggled with exhaustion and feeling ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...