Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

From chef and founder May Hu, SUPERBA MATCHA is a probiotic matcha formulated with what the company describes as a ...

When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

A lot of people walk around tired every single day. If you’re one of those people, you probably do the things you need to do—work, care for your family, socialize — all while wondering if you’ll ever ...

Ayurveda lists several oils which are known to reduce stress. Swishing sesame or coconut oil for 10 mins daily on your head ...

Underneath the hustle is a hormonal imbalance quietly building. Stress floods the system while vital hormones responsible for ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...