Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Much of China has passed a key demographic threshold as the population ages, making adaptations necessary for policymakers ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Mamdani’s victory wasn't a fluke of charisma or digital virality; it was the political expression of a city that had outgrown ...

From xiaolongbao dumpling kiosks to riverside beer emporiums and glamorous rooftop cocktail bars, this Chinese megacity ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Hong Kong, known for its skyscrapers, also boasts rich biodiversity and sustainable practices. Travelers can explore eco-trails, marine parks.